How to drink tea healthily

How to drink tea healthily

Healthy tea to remember these four points
1, do not drink tea on an empty stomach, drinking tea on an empty stomach will dilute the gastric juice to stimulate gastric acid, reduce digestive function, affecting appetite and digestion and absorption.
2, when drinking tea, pay attention to the temperature, can not drink too hot tea, too hot tea will cause damage to our mouth, on our gastrointestinal tract oesophagus, etc. caused by certain stimuli
3, it is not easy to drink tea too thick, strong tea will bring burden to our body, may (due to different personal constitution) will cause headache, nausea, insomnia and other symptoms
4, do not drink tea immediately after meals, tea polyphenols in tea and iron, calcium, protein and other combinations, affecting the absorption of these nutrients, so it is recommended to drink tea half an hour after meals

To be healthy tea, but also pay attention to the ‘twelve taboo’:
1. Avoid drinking tea on an empty stomach, tea into the lungs will be cold spleen and stomach.
2. Avoid drinking hot tea, the best 56 ℃ or less.
3. Avoid drinking cold tea, cold tea cold stagnation, phlegm.
4. Avoid brewing too long, to prevent oxidation, bacterial contamination.
5. Avoid brewing more often, the harmful trace elements in the tea will be in the last bubble out.
6. Avoid drinking before meals, tea will dilute stomach acid.
7. Contraindicated drinking tea immediately after meals, tea in the tannins will affect digestion.
8. Avoid taking medicine with tea, tea tannins will affect the effectiveness of the medicine.
9. Avoid drinking overnight tea, tea time will deteriorate.
10. Avoid drinking tea after drinking, drinking tea after drinking kidney injury.
11. Avoid drinking strong tea, caffeine addiction poisoning.
12. Tea should not be consumed: burnt tea, mouldy tea, crosstalk tea.