White Tea
White tea is a lightly fermented tea with a simple production process involving withering and drying. The tea leaves are covered with white fuzz, giving it a silvery appearance and a mild, sweet taste.
Benefits and Functions
Cooling and Detoxifying: Reduces heat and inflammation.
Antioxidant: Delays aging and protects cells.
Heart Health: Lowers cholesterol and blood pressure, preventing cardiovascular diseases.
Aids Digestion: Improves gut health.
Boosts Immunity: Enhances the body's resistance to illness.
Suitable for:
People of all ages, particularly those seeking to detoxify, boost immunity, or maintain general health.
Pregnant women, menstruating women, and individuals with cold constitutions should consume white tea with caution.
Brewing Tips:
Use water at around 85°C (185°F) to preserve the tea's beneficial compounds.
Drink in moderation, typically 2-3 cups per day for optimal benefits.
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Benefits and Functions
Cooling and Detoxifying: Reduces heat and inflammation.
Antioxidant: Delays aging and protects cells.
Heart Health: Lowers cholesterol and blood pressure, preventing cardiovascular diseases.
Aids Digestion: Improves gut health.
Boosts Immunity: Enhances the body's resistance to illness.
Suitable for:
People of all ages, particularly those seeking to detoxify, boost immunity, or maintain general health.
Pregnant women, menstruating women, and individuals with cold constitutions should consume white tea with caution.
Brewing Tips:
Use water at around 85°C (185°F) to preserve the tea's beneficial compounds.
Drink in moderation, typically 2-3 cups per day for optimal benefits.